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Understanding Pelvis Stability
Introduction
Introduction and how the course works (1:43)
Lesson One: Breath
Exercise I: prone breathing (2:14)
Exercise II: Seated Breath (1:55)
Exercise III: Supine Breathing (2:05)
Lesson II: Hip differentiation
Exercise I: Hip differentiation in supine (2:33)
Exercise II: Prone Hip Extension (1:22)
Lesson III: Dynamic Hip Mobility with Pelvis Stability
Exercise I: Quadruped Knee Hovers (2:08)
Exercise II: Tall Kneeling Sit Backs (3:59)
Exercise III: Mini Squats Three Ways (3:42)
Lesson IV: Frontal Plane and Lunge Stability
Exercise I: Side Plank Variations (3:23)
Exercise II: Quadruped Hip Extension (4:47)
Exercise III: Active Lunging (4:03)
Lesson V: Putting it all Together
Exercise I: Split Stance Hip External Rotation (2:20)
Exercise II: Lateral Lunge (2:34)
Exercise III: Split Stance, Frontal Plane, Reaching with Breath (2:32)
Conclusion
Conclusion (1:41)
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Exercise I: Quadruped Knee Hovers
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