Creating Stability for Hypermobility

Lecture, interactive footage from a live workshop, references, and resources

Join me for a three hour live workshop and 15 minute accompanying lecture on hypermobility. Mobility exists on a spectrum and is determined by a number of factors, including genetics and training history. This course focuses on those who have large degrees of mobility and how to create a training environment that allows them to thrive You will learn:

  • How to effectively provide kinesthetic feedback using props (and why it matters)
  • The value in finding the sensation of work
  • How to create the sensation of stability using a variety of tools
  • How to structure progressions, creating a safe, effective path to strength and controlled mobility
  • Interactive exercises that can be used as warm-ups or an adjunct to a traditional training program.

This workshop will involve movement and partner work, so please be prepared to move while you learn.

Your Instructor

Jenn Pilotti
Jenn Pilotti

I began training people, full time, 17 years ago after graduating from UC Davis with a B.S. in exercise physiology. I went on to complete several certifications, study many different movement modalities, acquire a M.S. in Human Movement, write a book about body awareness, and own a thriving personal training studio, and create online courses for people who want to improve their awareness, mobility, and strength and/or who want to take their coaching and teaching expertise to another level.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!