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Pull up foundations: a 30 day course

How to build the awareness, mobility, and strength you need to eventually pull yourself up.

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Have you always wanted to build the strength needed for pull-ups, but don't know where to start? This course will teach you foundations of motor control, mobility, and strength you need to eventually achieve a pull-up. You will receive:

  • 5 workouts a week for 4 weeks (3 practices that require access to a bar and 2 optional bodyweight practices)
  • A thorough and comprehensive overview of shoulder mechanics and how the pull-up actually works
  • Access to two weeks of additional programming once the course ends
  • More endurance, body awareness, and strength

You need:

  • Access to a secure bar you can swing from
  • A towel if you practice on hardwood or paper plates if you practice on carpet
  • Two yoga blocks or books
  • A wooden dowel
  • 20-60 minutes a day (practices vary in length depending upon which set/rep scheme you use)
  • An open, curious mind and patience


Your Instructor


Jenn Pilotti
Jenn Pilotti

I began training people, full time, 17 years ago after graduating from UC Davis with a B.S. in exercise physiology. I went on to complete several certifications, study many different movement modalities, acquire a M.S. in Human Movement, write a book about body awareness, and own a thriving personal training studio, and create online courses for people who want to improve their awareness, mobility, and strength and/or who want to take their coaching and teaching expertise to another level.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!