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Pull up foundations: a 30 day course
Section one: Pre-course
Test your pull-up (1:56)
How the shoulder girdle works: (7:59)
Hanging tutorial (3:25)
Week 1: Laying the building blocks
Week 1, practice 1 (22:36)
Body weight foundations: (16:05)
Week 1, bar practice 2 (24:57)
Week 1: Bodyweight workout 2 (21:28)
Week 1, bar workout 3 (30:36)
Week 2: building strength
Week 2: bar practice 1 (28:48)
Week 2: Supplemental bodyweight workout 1 (19:54)
Week 2: Bar practice 2 (26:07)
Week 2: Supplemental Bodyweight Practice 2 (23:06)
Week 2: bar practice 3 endurance (22:46)
Week 3: Gaining confidence
Week 3, bar practice 1 (29:02)
Week 3, supplemental body weight workout 1 (27:03)
Week 3 bar practice 2 (28:39)
Week 3: supplemental bodyweight practice 2 (22:19)
Week 3: bar practice 3 (26:50)
Week 4: Putting it all together
Week 4: bar practice 1 (28:56)
Week 4: supplemental bodyweight practice 1 (29:33)
Week 4 bar practice 2 (21:06)
Week 4: supplemental bodyweight practice 2 (25:59)
Week 4: bar endurance (23:50)
Re-check your pull-up
Pull-up retest (1:56)
How the shoulder girdle works:
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